Healthy teeth from A to Z

Healthy teeth from A to Z

15 Feb
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If you intend to maintain your dental health to a ripe old age – you need to make regular preventive maintenance, and if necessary – to treat them. Here are some tips for preventing tooth:

  1. Not only clean teeth and also the tongue and cheeks, as microbes to accumulate in these areas of the oral cavity.
  2. Change your toothbrush 2-3 times per month.
  3. Change your toothpaste, as our body tends to get used to certain active ingredients and no longer respond to them after a while.
  4. Brush your teeth before breakfast in the morning and before going to bed – in the evening.
  5. Get into the habit to rinse your mouth after every meal, especially after you eat something sweet or sour.
  6. Use dental floss to remove pieces of food stuck in the teeth.
  7. After the meal, you can also use chewing gum. Chewing gums absorb toxins and removes easily plaque on the teeth.
  8. Use antibacterial rinses and balsams for oral, whenever possible.
  9. Checked by a dentist every six months.
  10. Upon detection of beginning of dental problems – a timely Sundae them, remove dental plaque, etc.

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